​Regular Workouts
Members range from casual runners to those training for specific events. There are always members training for spring and fall marathons, so if you're looking for training partners, join us!

• Weekdays - Every morning we run from Norwood or Westwood. Tuesdays we do speed workouts.
• Weekends - Long runs are on Saturday from Westwood with socializing afterwards at a local coffee shop or eatery. We do a shorter run on Sunday.
• The Weekly Schedule: Get on our weekly email list by contacting us at gnrc.president@gmail.com. 

Special Workouts

• Monday Mojo at 6:30 PM from various locations followed by socializing at local pub. EVERY WEEK during summers. SECOND MONDAY of the month Sept thru May. 
• First Saturday Breakfast Run from a member's house. Members bring food to share. 

Our Training Loops
Loops from St Timothy Parish (650 Nichols St., Norwood)

• High School Loop (4 and 6 mile version; 4 mile turnaround at HS rotary)
• High School Loop (5 mile version)

Loops from Westwood Post Office (intersection of Gay St and Rte 109)

• Dover Loop (6 miles)
• Conant Loop (4 miles)
• Farm Lane Loop (aka Touch the Pole) (4 or 6 miles)
• Bastard Loop (4, 5, or 6 miles)
• Pond Plain Loop (4 miles)
• Nebo Loop (12 miles)
• Nebo Extended Loop (14 miles)
• Mash-Up Loop (10 miles)
• Strawberry Hill Loop (10 miles)
• Gay St Loop (10 miles)
• Dover Center Loop (12 miles)

Loops from Medfield High School (parking lot by corner of Pound St. and Robert Sproul St.)

• Causeway Loop (10 miles)
• Farm Street Loop (6 miles)
• Neighborhood Loop (4 miles)

George's Safety Tips! Our own George Estes provides safety insights for runners.